Psychotherapy services offered for individuals in a safe, compassionate, environment

Therapy Specialties

  • Maternal + Perinatal Mental Health

    The journey of motherhood is challenging. Infertility, Miscarriage, postpartum anxiety/depression, and parenting challenges are overlooked and under supported. We are not meant to do it alone. With the right support, you can start feeling lighter, be present, and experience an abundant life in your motherhood journey

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  • Anxiety

    There is stress that functions to refine our thinking and help us function and survive. And then there’s compounded, suppressed, or chronic stress, which can lead to increased feelings and symptoms of anxiety. Just because society not only normalizes, but promotes chronic stress and anxiety, does not mean you have to suffer alone. Fear and anxiety can be crippling, creating a viscous trap. Relief is possible, with the right support system.

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  • Depression

    Do you experience a heavy cloud that just won’t lift, with no reprieve? We are not exempt from sadness and grief in this life. But do you suffer with hope? Or does it feel like a giant rock sits on your shoulders day and night? Though we can’t eliminate the rock, we can aim to make it smaller, fit it in your backpack and walk a little lighter, and with hope, and remind you that you have value, purpose, and belonging.

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Other Specialties

Trauma/PTSD

Relationship Issues

Stress Management

Cross Cultural Workers

Family Therapy

Life Transitions

Women’s Issues

Approach

Drawing from a trauma-focused and multicultural lens, Jessie offers insight into a holistic perspective of psychotherapy. The heart, mind, body, and soul interact in such a complex and natural way, that we can’t approach treatment without attention to the whole person.

Jessie uses gestalt, family-systems, acceptance and commitment, cognitive-behavioral, and existential therapeutic techniques to uniquely meet the needs of each individual. By practicing mindfulness (present awareness without judgment), we collaborate to align core values into daily living and heal, which can ultimately lead to a fuller life. Through an authentic and compassionate therapeutic relationship, a safe space is created, permitting what was once in the darkness, to come to the light and lose its grip on you.

“The light shines in the darkness, and the darkness has not overcome it.”

John 1:5

 FAQs

  • You can expect our initial session to have a warm welcome, build rapport, and develop goals for treatment. We will gather information on presenting concerns/symptoms. Throughout the course of therapy, we will check in and monitor these symptoms and work through hard things. You may experience discomfort before there is a sense of relief or healing.

  • $150 for a 50 minute session. Payment is collected at the time of service.

  • I do not bill insurance directly. I can provide a superbill for you to submit to your insurance provider, which can often provide reimbursement for out of network providers.

  • Yes. I keep a certain amount of slots open for sliding scale. If you are needing a sliding scale option, reach out today and ask about available slots.

  • I have a 24 hour cancellation policy. If you are unable to attend our scheduled session, please let me know 24 hours in advance, otherwise the full fee will be charged. If there is sickness or an emergency, the fee will not be processed.

  • Yes. If you would like or need to, virtual sessions are available.